No Seriously, What The Hell Is Wrong With Me?!
That list changes with the wind. It ebbs and flows in accordance with my moods and state of mind. Interestingly, how I think has a lot to do with meal time. Real food is a staple. It’s calming and at the same time leads to productivity which leads to rest which leads to a clear mind which leads to an overall good feeling. It can’t be that simple; it just cannot be that simple. Turns out, it is. Turns out, you don’t need pricey meal plans, exercise gurus, or “system” of the day to figure it all out for you. There is nothing to figure out. Eat, Move, Rest, Connect. That’s it! Overeating, questioning your willpower, feeling powerless is the business model for fake-food products because the solutions are so “helpfully” given right along side in the form of diet drugs, “energy” bars, etc. It’s a rigged system and NOTHING – Not One Thing – is wrong with you. Body, Mind & Spirit were created to function in perfect harmony. Go back to the original playbook. Get rid of all the made-in-a-lab junk purposefully produced to activate addiction. Listening to your body is a very natural state of being. If you can’t hear it, remove the noise. You’ve been given the illusion of choice and defeated at every attempt. It’s no wonder we demand “experts” take care of us … Hmmmm🤔
Your body will tell you when you’re hungry – eat; will tell you when you’re full – stop; will produce energy – move; will tell you when you’re tired – rest. Your mind is then free to enjoy your connections to people. Seeking the high-highs and then crashing into low-lows will leave you with guilt and shame. A lot of effort has been put into convincing you that you’re not capable and in need of professionals to show you the way. There is no exit off that hamster wheel. UNLESS … you exercise your secret weapon … Choice. You actually do have a choice when your body is being nourished and not manipulated. Once executed you’ll see it was never about willpower or strength of character. You’ll see your abilities. You’ll feel your power. And you will know …
You … Are … Capable 🙂
#EatMoveRestConnect #EveryExperienceHasValue #YourSoulIsRootingForYou
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