Running, Eating, & Other Things
Bite-sized updates from Kathryn Valencia.
Running
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Eating
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Other Things
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Latest Posts
DON’T JUST DO SOMETHING … SIT THERE!
HUH? 🤔 Intentional Living Response versus Reaction ... Action for action's sake is a reaction to someone else's prompting or your own insecurities. Stepping out into action even in the midst of not knowing every move forward is a response; there is a decision being...
WHY?
The most important thing a man can take into combat ... is a reason why. Awareness ... It Starts Here. Make Choices. Keep Going. Change Course. Decide. Acknowledge. Experience The Now. Be Present. "Nothing 'just happens' in the zip code of Awareness." Soul Speak: The...
THERE’S NO PLACE LIKE HOME
Welcome Home! Home ... Let your guard down. They know you here. After expanding your boundaries and collecting first-hand knowledge, the best part of any trip is returning to the familiar. Travel is great because of the learning, a fresh outlook, experiencing new...
THINGS THAT MAKE YOU GO YUMMMMM!
Church Street Coffee & Books Crestline Birmingham Candy Company Crestline Village certainly has it's share of Eats, Treats, & Sweets ... Choices everywhere. And Choices, I believe, are the cornerstone of happiness. Maybe that's why you see such smiling faces...
I’M SORRY
Sorry Seems To Be The Hardest Word Most of our intentions are without malice. We, generally, do not set out to harm. So when we are faced with the reality that we did, indeed, harm or hurt someone in some way; it's hard to admit ... to ourselves ... that we misjudged,...
CONSISTENCY
SKIING/SHOPPING TELLURIDE Skiing/Shopping ... Believe it or not I consider both extreme sports, rooted in practice (physical consistency), discipline (mental consistency), forming habit (grown into the soul) ... Consistency. Trial and Error leading to Success leading...
THINGS THAT MAKE YOU GO YUMMMMM!
Beer & Coq Au Vin, Telluride, CO Huh? Doesn't seem to go together and it doesn't. So here is the explanation. I don't drink beer, don't like beer, but apparently it is the perfect apres ski reward for a successful day on the slopes. My body literally says to me "I...
LET IT SNOW
ACCEPTANCE Running/Skiing ... Tomato/Tomauto ... Whereas Running, my first love, involves exploring new routes, scenery, terrain; Skiing brings you into the Wow Factor, on the top of the world, the stillness, the beauty, the overwhelming feeling of solitude and at the...
YOU ARE WHAT YOU EAT
New Year ... New Outlook You Are What You Eat. This phrase is like a passive/aggressive bully. It doesn't come lunging at you with immediate deep threats or cursing at you triggering a knee-jerk angry reaction. No, this is meant to send you to your corner to sit and...
EENY, MEENY, MINEY, MO
Choices, Choices Eeny, Meeny, Miney, Mo ... A child's game with profound implications. It's the cornerstone of daily life. Contemplatively choosing a response to circumstances rather than a chaotic reaction is empowering. The ball is always in your court to decide the...