Select Page

GET AWAY

Through the Wormhole I’ve described it as one of the most spiritual things I’ve ever done. The physicality of Running, the pouring out of all that is tangible – touched, seen, felt, heard – in other words exhaustion, brings me to a place of an...

Sustenance:

Regarded as a Source of Strength; Nourishment He asked the group who had gathered to say their final good-byes to stand and share their stories and memories of her. It felt intrusive of me to speak, being mostly family attending. I simply made guest appearances in her...

Running’s like a box of chocolates …

You Never Know What You’re Going To Get Or Who You’re Going To See – I’m a curious runner. Things that I typically give little to no notice of become interesting on The Run. It always starts as a physical exercise but it never ends that way...

Get Comfortable With Being Uncomfortable

It’s Hot!!! One of the first things, first change to my mindset, I had to incorporate when I started running was getting comfortable with being uncomfortable … extreme heat, bitter cold, uphills/downhills and the unexpected rain shower versus a lovely...

AS IT WAS (Addendum)

My original train of thought on this quote has taken a new trajectory after last night and the attempted assassination of President Trump. A moment in time can change everything … reflect, reinforce, inspire. A decision is here … now … for every...

Pin It on Pinterest