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LET IT SNOW

ACCEPTANCE Running/Skiing … Tomato/Tomauto … Whereas Running, my first love, involves exploring new routes, scenery, terrain; Skiing brings you into the Wow Factor, on the top of the world, the stillness, the beauty, the overwhelming feeling of solitude...

RUNNING FORT WORTH

Trinity Trail: Ft. Worth, TX Not exactly the whole of Ft. Worth on my particular run, but Trinity Trail covers 40+ miles of interesting views giving generously of my favorite aspect of The Run … Choices, Choices & more Choices. Taking a break from helping...

MINDSET

Running Changed My DNA I’ve actually done research on this. 20 or so years of chronicling countless data points led to one emphatic conclusion … Running is 90% mindset. This was never more evident than my marathon training days. When I had an upcoming long...

ON BEHALF OF ALL RUNNERS … THANK YOU!

Yay Fall! I made an executive decision this summer. Wanting to ensure the continuation of my commitment, I made the switch to walking in this Alabama heat and humidity. When I started running some 20 years ago, I would never miss a run-day no matter what. I had a...

Running Birmingham (like a tourist)

Village to Village to Village Crestline/English/Mountain Brook Just coming off travel, on a roll as it were of walking all day with brief sustenance stops, I decided to attempt to keep up the pace at home. I always do this and it inevitably always winds down to my...

Running Paris

Monuments Run: Paris, France One Day. We had 1 day in Paris, so obviously we chose to make this a Run Day. Truth be told, it was more of a Walk Day but what started out as an early morning run to the Eiffel Tower and back turned into a 15-mile plus run/walk hitting...

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