by soulspeakadmin | Jun 17, 2025 | Running
All Roads Go Back To Running My greatest teacher … The Run. Some of the most valuable lessons learned were courtesy of sweat and effort and exhaustion, thinking and rethinking through and then executed, some times with a win, some times with a loss, all times...
by soulspeakadmin | Nov 26, 2024 | Running
Passing The Baton A fast, efficient start off the blocks: essential – A great finish: no letting up – But by far the trickiest and most crucial aspect of a relay race lies in a smooth pass of the baton. Not just for the obvious physical flow of the run, a...
by soulspeakadmin | Sep 4, 2024 | Running
Through the Wormhole I’ve described it as one of the most spiritual things I’ve ever done. The physicality of Running, the pouring out of all that is tangible – touched, seen, felt, heard – in other words exhaustion, brings me to a place of an...
by soulspeakadmin | Aug 16, 2024 | Running
You Never Know What You’re Going To Get Or Who You’re Going To See – I’m a curious runner. Things that I typically give little to no notice of become interesting on The Run. It always starts as a physical exercise but it never ends that way...
by soulspeakadmin | Jul 23, 2024 | Running
It’s Hot!!! One of the first things, first change to my mindset, I had to incorporate when I started running was getting comfortable with being uncomfortable … extreme heat, bitter cold, uphills/downhills and the unexpected rain shower versus a lovely...
by soulspeakadmin | May 1, 2024 | Running
Sit Up Straight. Shoulders Back. Stand Tall. Mom was right! It does make a difference, not just in how it looks but in how it feels. The right posture is critical for distance running. I could run forever if my back/core were strong enough. It’s not the legs...
